Lyndon Chow 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 175 |
April 13, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 747 | 286 | 21 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 21 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 20 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 22 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 22 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 22 |
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Workout Graph
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