Lyndon Chow 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
288
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 177 |
April 14, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 761 | 288 | 22 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 21 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 22 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 23 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.