Lyndon Chow 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 185 |
April 17, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 808 | 297 | 22 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 27 |
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Workout Graph
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