Lyndon Chow 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 194 |
April 18, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 827 | 300 | 21 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 20 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 21 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 22 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 26 |
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Workout Graph
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