Lyndon Chow 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 178 |
April 19, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 756 | 288 | 22 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 21 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 21 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 21 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 22 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 22 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 23 |
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Workout Graph
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