Lyndon Chow 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 170 |
April 23, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 823 | 301 | 22 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 21 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 22 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 22 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 28 |
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Workout Graph
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