Lyndon Chow 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 157 |
April 28, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 776 | 291 | 22 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 22 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 22 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 22 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 22 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 23 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 24 |
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Workout Graph
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