Lyndon Chow 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
289
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 160 |
April 30, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 767 | 289 | 21 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 21 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 21 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 21 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 22 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 783 | 29 | 23 |
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Workout Graph
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