Lyndon Chow 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 169 |
May 03, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 807 | 297 | 22 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 21 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 21 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 24 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 27 |
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Workout Graph
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