Lyndon Chow 1x5000m/2:00r row
5,000
Meters
23:20.5
Time
2:20.0
Pace
287
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 163 |
May 06, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 737 | 19 | |
| 23:20.5 | 5,000 | 2:20.0 | 127 | 737 | 19 | |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.