Lyndon Chow 1x5000m/2:00r row
5,000
Meters
23:14.2
Time
2:19.4
Pace
288
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:14.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 161 |
May 08, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 743 | 19 | |
| 23:14.2 | 5,000 | 2:19.4 | 129 | 743 | 19 | |
| r378 |
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Workout Graph
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