Lyndon Chow 1x5000m/2:00r row
5,000
Meters
23:25.0
Time
2:20.5
Pace
286
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 169 |
May 09, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 732 | 19 | |
| 23:25.0 | 5,000 | 2:20.5 | 126 | 732 | 19 | |
| r381 |
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Workout Graph
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