Lyndon Chow 1x6000m/2:00r row
6,000
Meters
28:47.5
Time
2:23.9
Pace
337
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:47.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 119 |
May 23, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,000 | 2:23.9 | 117 | 702 | 18 | |
| 28:47.5 | 6,000 | 2:23.9 | 117 | 702 | 18 | |
| r349 |
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Workout Graph
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