Lyndon Chow 1x6000m/2:00r row
6,000
Meters
28:59.3
Time
2:24.9
Pace
337
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:59.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 127 |
May 26, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 6,000 | 2:24.9 | 115 | 697 | 18 | |
| 28:59.3 | 6,000 | 2:24.9 | 115 | 697 | 18 | |
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.