Lyndon Chow 1x6000m/2:00r row
6,000
Meters
28:24.2
Time
2:22.0
Pace
341
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 30:24.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 125 |
May 28, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 6,000 | 2:22.0 | 122 | 720 | 18 | |
| 28:24.2 | 6,000 | 2:22.0 | 122 | 720 | 18 | |
| r340 |
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Workout Graph
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