Lyndon Chow 1x6000m/2:00r row
6,000
Meters
27:39.9
Time
2:18.3
Pace
348
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 29:39.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 111 |
June 19, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 6,000 | 2:18.3 | 132 | 754 | 19 | |
| 27:39.9 | 6,000 | 2:18.3 | 132 | 754 | 19 | |
| r303 |
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Workout Graph
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