Lyndon Chow 1x6000m/2:00r row
6,000
Meters
28:14.4
Time
2:21.2
Pace
342
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 30:14.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 128 |
June 24, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 6,000 | 2:21.2 | 124 | 726 | 18 | |
| 28:14.4 | 6,000 | 2:21.2 | 124 | 726 | 18 | |
| r321 |
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Workout Graph
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