Lyndon Chow 1x6000m/2:00r row
6,000
Meters
30:16.3
Time
2:31.3
Pace
327
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:16.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 26, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,000 | 2:31.3 | 101 | 648 | 16 | |
| 30:16.3 | 6,000 | 2:31.3 | 101 | 648 | 16 | |
| r19 |
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Workout Graph
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