Lyndon Chow 1x6000m/2:00r row
6,000
Meters
30:30.5
Time
2:32.5
Pace
325
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 32:30.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 110 |
July 01, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,000 | 2:32.5 | 99 | 639 | 16 | |
| 30:30.5 | 6,000 | 2:32.5 | 99 | 639 | 16 | |
| r120 |
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Workout Graph
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