Lyndon Chow 1x6000m/2:00r row
6,000
Meters
29:30.9
Time
2:27.5
Pace
331
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 31:30.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 124 |
July 02, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,000 | 2:27.5 | 109 | 672 | 17 | |
| 29:30.9 | 6,000 | 2:27.5 | 109 | 672 | 17 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.