Lyndon Chow 18:08 row
4,003
Meters
18:08.5
Time
2:15.9
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 114 |
July 05, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,003 | 2:15.9 | 139 | 777 | 235 | 23 |
| 18:08.5 | 4,003 | 2:15.9 | 139 | 777 | 235 | 23 |
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Workout Graph
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