Lyndon Chow 1x6000m/2:00r row
6,000
Meters
26:51.3
Time
2:14.2
Pace
356
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 28:51.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 126 |
July 08, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 6,000 | 2:14.2 | 145 | 795 | 20 | |
| 26:51.3 | 6,000 | 2:14.2 | 145 | 795 | 21 | |
| r323 |
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Workout Graph
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