Lyndon Chow 4x500m/2:00r row
2,000
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 15:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 120 |
August 12, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000 | 1:59.5 | 205 | 994 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| r1,057 |
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Workout Graph
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