Lyndon Chow 1x5000m/2:00r row
5,000
Meters
23:26.4
Time
2:20.6
Pace
286
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 25:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 111 |
August 29, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 732 | 23 | |
| 23:26.4 | 5,000 | 2:20.6 | 126 | 732 | 23 | |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.