Lyndon Chow 1180m row
1,180
Meters
4:54.7
Time
2:04.8
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 205 |
May 12, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,180 | 2:04.8 | 180 | 940 | 77 | 27 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 27 | 29 |
| 1:34.8 | 800 | 1:58.5 | 210 | 987 | 26 | 28 |
| 1:33.4 | 1,180 | 2:02.8 | 189 | 925 | 24 | 26 |
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Workout Graph
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