Lyndon Chow 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 221 |
May 28, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 943 | 321 | 26 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 28 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 26 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 27 |
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Workout Graph
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