Lyndon Chow 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 187 |
June 08, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 930 | 319 | 26 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.