Lyndon Chow 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 222 |
June 23, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 948 | 323 | 26 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 844 | 31 | 24 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 26 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 26 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 27 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 26 |
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Workout Graph
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