Lyndon Chow 5x1:00/1:00r row
1,427
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 183 |
August 03, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1308 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r57 |
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Workout Graph
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