Lyndon Chow 3x500m/0:45r row
1,500
Meters
5:33.2
Time
1:51.0
Pace
109
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,536 |
| Overall Time | 7:48.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 216 |
August 31, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1123 | 29 | |
| r36 |
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