Lyndon Chow 6x1:00/1:00r row
1,680
Meters
6:00.0
Time
1:47.1
Pace
125
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 218 |
September 14, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1250 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r99 |
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