Lyndon Chow 1152m row
1,152
Meters
4:33.0
Time
1:58.4
Pace
77
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 211 |
September 23, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,152 | 1:58.4 | 210 | 1015 | 77 | 29 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 27 | 30 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1048 | 27 | 29 |
| 1:24.2 | 1,152 | 1:59.6 | 205 | 983 | 23 | 28 |
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Workout Graph
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