Lyndon Chow 4x1:00/1:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
89
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 207 |
October 25, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1335 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r69 |
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Workout Graph
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