Lyndon Chow 4x0:45/0:45r row
838
Meters
3:00.0
Time
1:47.3
Pace
61
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 914 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 205 |
October 30, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 838 | 1:47.3 | 283 | 1220 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | |
| r76 |
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