Lyndon Chow 6x0:45/0:45r row
1,250
Meters
4:30.0
Time
1:48.0
Pace
92
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,379 |
| Overall Time | 9:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 221 |
November 12, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1226 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | |
| r129 |
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