Lyndon Chow 1123m row
1,123
Meters
4:25.9
Time
1:58.3
Pace
75
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 216 |
November 23, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,123 | 1:58.3 | 211 | 1015 | 75 | 27 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 27 | 29 |
| 1:33.3 | 800 | 1:56.6 | 221 | 1041 | 27 | 28 |
| 1:18.1 | 1,123 | 2:00.8 | 198 | 967 | 21 | 26 |
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Workout Graph
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