Lyndon Chow 5x1:00/1:00r row
1,413
Meters
5:00.0
Time
1:46.1
Pace
107
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 214 |
November 24, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1284 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.