Lyndon Chow 3x500m/2:00r row
1,500
Meters
5:28.3
Time
1:49.4
Pace
110
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 11:28.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 200 |
November 26, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1206 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | |
| r46 |
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