Lyndon Chow 5x1:00/1:00r row
1,400
Meters
5:00.0
Time
1:47.1
Pace
104
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 219 |
December 10, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1248 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r92 |
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Workout Graph
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