Lyndon Chow 2x500m/2:00r row
1,000
Meters
3:41.8
Time
1:50.9
Pace
72
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:41.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 193 |
December 18, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| r32 |
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Workout Graph
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