Lyndon Chow 6x1:00/1:00r row
1,685
Meters
6:00.0
Time
1:46.8
Pace
127
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 217 |
December 27, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1270 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r112 |
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