Lyndon Chow 4x1:00/1:00r row
1,130
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 217 |
January 11, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1275 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r69 |
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Workout Graph
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