Lyndon Chow 4x1:00/1:00r row
1,127
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 168 |
March 20, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1260 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r56 |
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Workout Graph
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