Martin Johansson v1000m/1:00r...5 SkiErg
5,000
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 25:11.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 53 |
| Stroke Count | 1074 |
| Drag Factor | 105 |
July 22, 2025 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 53 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 56 | |
| r: 1:00 | 62 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 55 | |
| r: 1:00 | 65 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 53 | |
| r: 1:00 | 34 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 51 | |
| r: 1:00 | 34 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 50 | |
| r: 1:00 | 18 | |||||
| r213 |
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Workout Graph
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