Martin Johansson v15:00/0:30r...11 SkiErg
9,474
Meters
49:00.0
Time
2:35.1
Pace
526
Calories
170
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,877 |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 50 |
| Stroke Count | 2157 |
| Drag Factor | 122 |
August 23, 2025 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 9,474 | 2:35.1 | 94 | 622 | 50 | 170 | |
| 15:00.0 | 2,804 | 2:40.4 | 85 | 591 | 43 | 155 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | 162 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | 163 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 53 | 170 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 52 | 172 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 54 | 172 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 53 | 177 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 53 | 180 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | 183 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 53 | 185 | |
| r: 0:30 | 37 | ||||||
| 25:00.0 | 4,453 | 2:48.4 | 73 | 552 | 41 | 160 | |
| r403 |
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Workout Graph
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