Martin Johansson v15:00/1:00r...7 SkiErg
11,154
Meters
53:43.3
Time
2:24.4
Pace
647
Calories
170
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,541 |
| Overall Time | 1:02:13.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 47 |
| Stroke Count | 2503 |
| Drag Factor | 125 |
September 24, 2025 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:43.3 | 11,154 | 2:24.4 | 116 | 699 | 47 | 170 | |
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 46 | 145 | |
| r: 1:00 | 78 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 50 | 175 | |
| r: 1:30 | 74 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 49 | 182 | |
| r: 1:30 | 62 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 48 | 184 | |
| r: 1:30 | 82 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 48 | 173 | |
| r: 1:30 | 60 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 50 | 186 | |
| r: 1:30 | 31 | ||||||
| 8:43.3 | 1,296 | 3:21.8 | 43 | 446 | 39 | 151 | |
| r387 |
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