Martin Johansson v10:00/1:00r...17 SkiErg
7,383
Meters
35:00.0
Time
2:22.2
Pace
449
Calories
185
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 41:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 50 |
| Stroke Count | 1656 |
| Drag Factor | 147 |
October 23, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,383 | 2:22.2 | 122 | 769 | 50 | 185 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 47 | 158 | |
| r: 1:00 | 79 | ||||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 54 | 178 | |
| r: 0:20 | 37 | ||||||
| 1:20.0 | 331 | 2:00.8 | 198 | 945 | 54 | 182 | |
| r: 0:20 | 13 | ||||||
| 1:20.0 | 337 | 1:58.6 | 209 | 990 | 55 | 188 | |
| r: 0:20 | 29 | ||||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 56 | 190 | |
| r: 0:20 | 31 | ||||||
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 56 | 190 | |
| r: 0:20 | 21 | ||||||
| 1:20.0 | 325 | 2:03.0 | 188 | 945 | 53 | 188 | |
| r: 0:20 | 21 | ||||||
| 1:20.0 | 327 | 2:02.3 | 191 | 945 | 53 | 190 | |
| r: 0:20 | 18 | ||||||
| 1:20.0 | 326 | 2:02.6 | 189 | 945 | 52 | 191 | |
| r: 0:20 | 22 | ||||||
| 1:20.0 | 325 | 2:03.0 | 188 | 945 | 53 | 193 | |
| r: 0:20 | 16 | ||||||
| 1:20.0 | 63 | 10:34.9 | 1 | 180 | 17 | 151 | |
| r: 0:20 | 2 | ||||||
| 1:20.0 | 327 | 2:02.3 | 191 | 945 | 51 | 186 | |
| r: 0:20 | 21 | ||||||
| 1:20.0 | 324 | 2:03.4 | 186 | 900 | 54 | 192 | |
| r: 0:20 | 23 | ||||||
| 1:20.0 | 327 | 2:02.3 | 191 | 945 | 54 | 199 | |
| r: 0:20 | 19 | ||||||
| 1:20.0 | 325 | 2:03.0 | 188 | 945 | 55 | 196 | |
| r: 0:20 | 24 | ||||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 56 | 204 | |
| r: 0:20 | 30 | ||||||
| 5:00.0 | 676 | 3:41.8 | 32 | 420 | 32 | 177 | |
| r406 |
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Workout Graph
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