Martin Johansson 30:07 SkiErg
5,428
Meters
30:07.2
Time
2:46.4
Pace
279
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 91 |
May 03, 2024 10:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,428 | 2:46.4 | 76 | 561 | 279 | 43 | 137 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 35 | 132 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 45 | 135 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 43 | 136 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 45 | 139 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 44 | 142 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 47 | 141 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 | 142 |
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Workout Graph
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