Martin Johansson 9x5:00/1:30r SkiErg
10,477
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
169
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,862 |
| Overall Time | 58:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 48 |
| Stroke Count | 2167 |
| Drag Factor | 122 |
October 01, 2024 19:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,477 | 2:08.8 | 164 | 863 | 48 | 169 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 44 | 147 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 46 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 44 | 161 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 46 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 44 | 161 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 53 | 181 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 53 | 187 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 52 | 190 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 53 | 192 |
| r385 |
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Workout Graph
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