Martin Johansson 23x1:10/0:20r SkiErg
6,260
Meters
26:50.0
Time
2:08.5
Pace
388
Calories
169
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,750 |
| Overall Time | 34:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 54 |
| Stroke Count | 1470 |
| Drag Factor | 147 |
October 09, 2024 20:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,260 | 2:08.5 | 165 | 867 | 54 | 169 |
| 1:10.0 | 198 | 2:56.7 | 63 | 514 | 45 | 116 |
| 1:10.0 | 187 | 3:07.1 | 53 | 462 | 51 | 110 |
| 1:10.0 | 172 | 3:23.4 | 42 | 411 | 32 | 107 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1080 | 61 | 166 |
| 1:10.0 | 290 | 2:00.6 | 199 | 977 | 60 | 170 |
| 1:10.0 | 286 | 2:02.3 | 191 | 925 | 62 | 171 |
| 1:10.0 | 286 | 2:02.3 | 191 | 925 | 60 | 169 |
| 1:10.0 | 285 | 2:02.8 | 189 | 925 | 57 | 170 |
| 1:10.0 | 291 | 2:00.2 | 201 | 977 | 60 | 177 |
| 1:10.0 | 288 | 2:01.5 | 195 | 925 | 58 | 179 |
| 1:10.0 | 290 | 2:00.6 | 199 | 977 | 62 | 180 |
| 1:10.0 | 282 | 2:04.1 | 183 | 925 | 57 | 181 |
| 1:10.0 | 285 | 2:02.8 | 189 | 925 | 58 | 182 |
| 1:10.0 | 283 | 2:03.6 | 185 | 925 | 56 | 181 |
| 1:10.0 | 282 | 2:04.1 | 183 | 925 | 54 | 180 |
| 1:10.0 | 281 | 2:04.5 | 181 | 874 | 54 | 181 |
| 1:10.0 | 282 | 2:04.1 | 183 | 925 | 55 | 182 |
| 1:10.0 | 283 | 2:03.6 | 185 | 925 | 54 | 184 |
| 1:10.0 | 279 | 2:05.4 | 177 | 874 | 51 | 182 |
| 1:10.0 | 282 | 2:04.1 | 183 | 925 | 53 | 185 |
| 1:10.0 | 280 | 2:05.0 | 179 | 874 | 52 | 184 |
| 1:10.0 | 281 | 2:04.5 | 181 | 874 | 53 | 185 |
| 1:10.0 | 278 | 2:05.8 | 175 | 874 | 54 | 184 |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.